Cognitive Behavioral Therapy (CBT) provides you with valuable strategies to recognize unhelpful thought patterns and transform them with more beneficial ones. Through CBT, you can learn to challenge your negative thoughts, reveal their underlying beliefs, and develop healthier ways of thinking. By applying these skills, you can attain greater contr

Cognitive Cognitive Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your feelings, behaviors, and bodily sensations. Basically, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to depression and other psychological difficulties. Unlike some other